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The dreary winter months can take a toll emotionally and physically, especially in areas where temperatures drop. For many, winter can be a time of more stress, lower energy, and feelings of lethargy, which is what some like to call...
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Everyone wants to stay healthy during the holidays. But did you know that one of the best ways to improve your well-being is to drink lots of water? Staying hydrated throughout the day is necessary for your body to function...
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Why is drinking water so important? Our body is made of around 60% water and our blood contains 90% water. Water is essential for our body to function properly – the benefits include e.g. detoxifying our kidneys, better skin elasticity,...
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